A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, portion tips, sodium, and safety.

Brightly-colored, heat- and drought-tolerant annual flowers are a great option for gravel gardens. Discover ten gorgeous ...

As the vibrant colors of your garden fade and autumn gives way to the quiet chill of winter, it can be tempting to tidy ...

Joe Manchin is as plainspoken as the day is long. He is a serious guy who does not like to waste time playing games. He has spent his entire career in defense of common sense. We know this because ...

A common over-the-counter medication could significantly reduce the risk of colorectal cancer coming back. In a Swedish study, a low dose of aspirin was shown to slash recurrence in half for patients ...

Delays in tax refunds are avoidable with proper documentation and timely compliance. Many taxpayers have taken to social media to express frustration over delayed income tax refunds. Despite the ...

An error has occurred. Please try again. With a Centralmaine.com subscription, you can gift 5 articles each month. It looks like you do not have any active ...

The Samsung Galaxy Watch 8 and Galaxy Watch Ultra (2025) are the company’s two latest smartwatches, packing that squircle body, brighter displays, and larger batteries than their predecessors. Based ...

A condition known as Robertsonian translocation occurs when the long arms of two chromosomes join together. The characterization of the fully sequenced and assembled fused chromosomes reveals a common ...

Improving biodiversity and maintaining yields at the same time? For many, this sounds like a contradiction in terms. However, a new study by the University of Würzburg shows that both are possible ...

US-based chipmaker Wolfspeed Inc. (WOLF) shares surged on Monday afternoon after it announced a reorganisation plan. Under the plan, shareholders will receive new common stock in exchange for their ...

Sean is a JDM and off-road enthusiast of many years, and automotive photographer. He holds a B.A. in Literature and Writing Studies, A.A. in Communications, and an A.A. in English. He is published in ...