Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Brass and copper cookware offer significant health and cooking advantages, with brass promoting nutrient retention and zinc ...

Certain vitamins play a role in blood flow regulation, oxygen circulation, and metabolism—all of which influence body temperature and cold response.

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Although they're intended to aid your health, taking too much of certain supplements can actually have the opposite effect ...

Taking your vitamins every day but still no results Heres the science-tested tip to get your body to absorb supplements more ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...