Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Many people take supplements to top up a healthy balanced diet, but there are some combinations that could be doing more harm ...

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

Although they're intended to aid your health, taking too much of certain supplements can actually have the opposite effect ...

"A doctor might prescribe a higher dose for a short, specific period to treat a deficiency (or boost the immune system, such ...

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays convert ergosterol into vitamin D₂ in their cells. Just 15 to 30 minutes in ...