Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

A fitness tracker that is being used by England’s cricket team in the Ashes has launched a feature that allows users to upload raw blood test results directly to its app for analysis. The fitness ...