Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Try this quick pushup test at 55 and find out where your strength stacks up.

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Rock climbing is a full-body workout that requires a lot of strength and endurance. It engages your core by requiring you to ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...