Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

Anastasiia Krivenok, David Trood, eugenesergeev, Raimonda Kulikauskiene, Stanislaw Pytel/ In recent years, Scandinavian style ...