4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...
Fitgurú on MSN

The 10-Minute Dawn Protocol: The Pilates Core Routine That Rebuilds Your Spine While the World Sleeps

Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.

Trainers share their top cardio tips for women over 50

Here’s how to get the most out of your workouts.
The Business Standard

Shonar Bangla Circus: Was it the calm or the scream that drew you to them?

Looking ahead, the band is focused on movement: their latest music ill come alive on the road in the Mohashoshan Jatra (The Great Crematorium Journey), a deeper dive into the band’s collaborative spir ...
Fit&Well on MSN

I’m a yoga therapist and I love doing these three poses in bed before getting up

Gently wake up your body with these simple movements ...
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...