At 6:00 a.m., there used to be only one kind of grind: barbells clanking, protein shakes chugged, and step counters buzzing ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

As member of a very active family, Eagle River's Rylan Kirby has always had a passion for fitness through rigorous exercise.

Memberships, clothing, and equipment can add up. Here I break down the basic costs of entry to a few popular forms of fitness ...

There are fit rappers and there is Slim. To say the name is deceiving would be an understatement. The man is an absolute ...

The CrossFit community mourns the loss of one of its’ strongmen. "Pick up heavy things all the time, and you're gonna get ...

He uses this exact warmup to bulletproof his shoulders and keep overhead pain out of his lifts.

Whether you’re hauling groceries or swimming faster laps, the amount of vigorous exercise you get matters and can slash your ...

We tested the best rowing machines for home workouts in 2026. Shop top picks from Concept2, Hydrow, NordicTrack and more – ...

High-impact sports may increase the risk for anal incontinence, especially among women, with many cases underdiagnosed ...

A Larne resident is asking for the community’s support as she seeks to represent the town on the world stage.

Bugzy Malone first walked into a boxing gym when he was 17 years old. ‘I got beaten up a couple times and that was that,’ he ...