Among dozens of different skin concerns people face on a daily basis, dark spots and dull skin are some of the hardest cases ...

Turmeric has seen a boost in popularity in recent years, but why? Here are several of the key health benefits adding turmeric to your diet can deliver.

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

While there is no simple way to lose weight, adding these spices to your meals could help "support weight management" ...

Amla and turmeric are both Ayurveda-approved food ingredients that are known for their medicinal properties. While they can ...

Saffron and turmeric are two popular spices that can help boost your mood. Learn about the latest research, risks, and benefits of these supplements.

Turmeric latte is now enjoyed worldwide, not just for its flavour but also for its numerous health benefits. Dr Saurabh Sethi ...

Nutritionist Dr Shilpa Arora shares a simple yet powerful 4-ingredient morning shot that may help lower cancer risk and ...

Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read ...

The medical benefits of turmeric have been well established in Indian and South Asian medicine for approximately 2,000 years.

From improving skin health to strengthening bones and joints, let's explore the benefits of drinking haldi doodh every night ...

Turmeric contains a compound called curcumin, which has anti-inflammatory, antioxidant, and antimicrobial properties for the ...