Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

If you’re lying in bed right now, scrolling endlessly through your phone, it might be costing you tomorrow’s energy. Several studies have already flagged that late-night screen time can suppress ...

Using phones before bed affects melatonin production, leading to poor sleep and fatigue. Orthopaedic surgeon Dr Vora advises one hour of no screens. If you are also scrolling through your phone while ...

At the end of the operation, the neurosurgeon declared that he had never before encountered a patient so calm and at ease during an awake brain surgery. When the living and breathing body of a 71-year ...

Lucid dreaming is so yesterday. Now, sleep scientists are focusing on a rare phenomenon in which people remain aware while sleeping — but experience no dreams, thoughts or even a sense of self.

The intensity of the Sun’s activity ebbs and flows across years, but also across decades—a behavior that scientists haven’t quite figured out yet. At the turn of the 21 st century, astrophysicists ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that synchronized brain waves during deep sleep regulate blood sugar levels. Simple ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...

10:44, Sun, Sep 7, 2025 Updated: 08:32, Tue, Sep 9, 2025 People who wake up in the middle of the night could improve their sleep by making a simple change to their bedtime routine, an expert has ...

Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing audio journey promotes relaxation, reduces stress, and enhances your ...