These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils to help lower cholesterol levels.

If apprehension about eating the same thing for days on end has you putting off the time-saving art of meal-prepping, this ...

This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It’s light yet satisfying and easy enough for a weeknight.

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich Persattu and antioxidant-packed ...

By Sriparna Roy Dec 4 (Reuters) - The new Dietary Guidelines for Americans have been pushed to early 2026, delaying the ...

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia and Kangana Ranaut, explains why traditional Indian ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Collagen is one of the most common proteins that exists in our bodies. It provides a framework for almost everything, ...

Also known as the skincare salad, retinol salad, raw carrot salad or Korean retinol salad, this vibrant bowl of carrot ...

The new Dietary Guidelines for Americans have been pushed to early 2026, delaying the release of the government's official ...

X/Bigg Boss Tak. Ever since his college days, Gaurav has been indulging in a combo of hard workouts and nutrient-rich diets.

Pointing it out might make her more thoughtful about the impact her focus on eating habits could be having on others.