Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Way back in 2007, I went to a bicycle time trial with the hope of placing first in the 45-49 age group. I then shocked the hell out of everyone, including myself, by clocking the fastest time ...

Studies show red and black grapes have more resveratrol and anthocyanins, powerful antioxidants linked to health benefits.

When plates of homemade sweets would be arrayed on the table this Deepavali, keep your diet plan aside. While the aroma ...

The Telegraph’s nutrition expert shares the budget-friendly staples to add to your shopping basket and how to cook with them ...

Get clear and glowing skin this Diwali with these practical tips from a dermatologist. Focus on cleansing, makeup, diet, and ...

A BREAKTHROUGH study has found that brown fat could increase calorie burning and lead to weight loss. A new way in which brown fat – a form of ...

The easy availability of processed, packaged, and fast foods is increasingly linked to India’s public health crisis, marked ...