Anne Koii, a wellness expert on TikTok, has been inspiring thousands with her incredible weight loss journey, having lost an ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...

Adam Boswell and his ragtag crew completed the first ever Chuck Rally by eating at all 11 Chuck-A-Rama locations in 24 hours.

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of rice are key. Fermentation a ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...