These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

This easy salad recipe is my favorite salad to eat and I eat it all the time. Salads can be super healthy for you depending on what you put on them. I had a request to do a video on a vegetable salad ...

Level up your salad game by adding key nutrients like protein and fiber that support both weight loss and health functions.

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

The research claimed one or two teaspoons of the vinegar daily may cause striking weight loss and metabolic improvements.

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve ...

Adam Boswell and his ragtag crew completed the first ever Chuck Rally by eating at all 11 Chuck-A-Rama locations in 24 hours.

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.