These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

We've rounded some of the most popular varieties of leafy greens, ranking them from worst to first, all so you get the best ...

Why was I having so much trouble eating a delicious salad? My dilemma turned out to be common in people over 60, who may ...

If you’re looking to lose weight without compromising on taste, this Roasted Veggie Salad is a perfect choice! Packed with ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and ...

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

The research claimed one or two teaspoons of the vinegar daily may cause striking weight loss and metabolic improvements.

Adam Boswell and his ragtag crew completed the first ever Chuck Rally by eating at all 11 Chuck-A-Rama locations in 24 hours.

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.