Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Check out the bird species you might see at your backyard feeder this winter in different parts of North Carolina.

How can seed cycling help balance hormones in women with PCOS? Learn about its benefits, nutritional value, and how to include it in your routine.

By Bob Duchesne I get the same good feeling every time I shop at Renys. I wander the aisles thinking, “This store has what ...

A wild ride through sunflower seeds that somehow turns snack time into a full-on flavor safari. Should you leave your ...

Check out our Plants vs Brainrots Santa's Workshop Event Guide, and learn about all the rewards, new game mechanism, and more ...

Dermatologist Jushya Bhatia Sarin also discusses various pros and cons of the daily consumption of five beneficial seeds.

In India, ghee and oils have long been important not only in cooking, but also in traditional health systems such as Ayurveda, Naturopathy and Siddha. The use of oil in Ayurveda is based on its ...

Giving bread to birds can negatively impact their health. “Bread doesn't make up a normal component of birds' diets. It's the ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Choosing the healthiest cooking oil can be confusing. Nutrition experts recommend using a variety of oils for different ...

While evening grosbeaks eat mostly seeds in winter (both conifer and hardwood seeds), they eat a more varied diet in summer, ...