Winter is like nighttime for gardens. The bustling activity of spring and summer fades, and a blanket of snow or frost often ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Continuation of our seed germination time lapse series. Each seed was planted in a clear glass jar/container near the edge to ...

Avocados are widely and rightfully considered to be a healthy food, but one humble seed might just have a bigger nutritional ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Winter moisture is the quiet spoiler. Rain, melting snow, and freeze-thaw swings soak seed, and damp kernels clump in trays where air barely moves. Birds keep returning because calories are scarce, ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

The crippling snow and ice storm that swept through our region last weekend coupled with record freezing temperatures ...

The crippling snow and ice storm that swept through our region last weekend coupled with record freezing temperatures ...

Birds on a pure sunflower seeds diet are often obese with poor feather condition and sore feet. Read more at straitstimes.com ...

Safflower seeds typically are pricier than black-oil sunflower seeds but provide high-fat, high-protein content that birds ...