“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

If you don't have an outdoor space to grow food, you can try growing food indoors. Take a look at the best seeds you can grow ...

Indiana University researchers find higher linoleic acid levels from seed oils correlate with improved heart health and lower ...

Not only are sunflowers a pretty garden addition, but their seeds are perfect for sweet and savory preparations. Here's when ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Most types will require at least 20 cm (8ins') of depth for root growth. When sowing seeds, thin them out to approximately 30cm (12ins) apart for dwarf varieties, and 1m (3ft) apart for taller ones.

The B vitamin profile of sunflower seeds contains significant amounts of folate, niacin, pantothenic acid, and vitamin B6. This spectrum supports energy production, cognitive function, and ...

After getting seeds, Soto wants scouting reports. During a pitching change in a game against the Philadelphia Phillies, Soto asked Mets lefty reliever A.J. Minter how lefties should pitch against him.

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique compounds and heart-healthy nutrient ...