Some winter comfort foods give you something to feel good about, but not all of them are good for your skin or even your ...

Mindful Eating Practices , To Ease Indigestion and Bloating. According to Elizabeth Arensberg, MS, RD, LDN, who specializes ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

According to the endocrinologist, frozen wild blueberries "support sensitivity, brain health and reduce inflammation" ...

Moong dal is praised for its easy digestibility and gut-friendly properties. It helps balance heavy festive meals and ...

A new mobile web app is launching in Lancaster County with the goal of helping food banks and pantries cut waste, better ...

A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

In addition to North Central College, other grants were given to Faith Feeds Food Pantry and Omni Youth Services of Palatine, ...

In winter, your body seeks warmth, resilience, and balance. Here are 10 foods your system naturally gravitates toward during ...