Television actor Deepika Singh shared a fun-filled workout session with her niece on social media, while wishing everyone a ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger quads. It stands to reason that squats will help you achieve this ...

When you are told you overpaid Social Security benefits, you have an obligation to pay back the money. This can be really frustrating, especially if you didn't recall receiving any money in the first ...

Marcy Klipfel oversees the full HR department and contributes to a high-performance culture as chief engagement officer at Businessolver. HR teams face incredible challenges each day for their ...

Spousal Social Security benefits have specific criteria you must meet to be eligible. Ex-spouses may be eligible for a spousal benefit if they were married to the qualifying worker for at least 10 ...

National Guard troops deployed in Washington, DC, as part of President Donald Trump’s anti-crime initiative are expected to have their military orders extended through December, a senior official ...

For most Americans, Social Security isn't just a government program. It's a vital financial lifeline that they rely on heavily during retirement. Nearly 68 million people receive Social Security ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most ...

Good news for the sole: Contrary to popular wisdom, people can get the same health benefits from walking 7000 steps a day as they do from walking 10,000 paces, according to a comprehensive review and ...