Over the past 20 years, to say that all branches of the military have changed their fitness testing and standards is an ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack for every workout.

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

Discover the benefits of swimming for babies, from physical development and better sleep to bonding, confidence and early ...

Prepare for a bold statement: Embracing the polyester sun shirt while raft-guiding in 2002 was the single biggest “gear level ...