Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

The Root Cafe’s interior is as delightful as its menu – a whimsical collection of local art adorns the walls, mismatched vintage chairs surround tables covered in cheerful, colorful patterns, and an ...

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Indulging in pancakes for breakfast might lead to a surprising energy crash and mood swings. Refined flour and syrup cause ...

Bloating after meals isn't just about overeating; it's often about food combinations. Pairing dairy with starches, fruit with ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Dr Saurabh Sethi, a Harvard-trained gastroenterologist based in California, has revealed the unlikely breakfast mistakes that ...