Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get c ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk.

Nigerian sufferers believe village people or their enemies such as witches “press” them “down” during sleep, making them unable to breathe, whereas the air passages are blocked by inflammation and ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Earth's Best, Once Upon a Farm, and Plum Organics earned top scoresA new California law helps consumers figure out whether ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

Mastering preventive pediatric dentistry can transform your child’s oral health for life—discover how to foster these ...