Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get c ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

Osteoporosis is no longer just an old-age disease. How poor diet, menopause, and sedentary living are weakening bones earlier ...

Almonds are a healthy addition to any diet, but several foods should not be consumed with almonds, including soy products and dairy products, because of their effects on your health.

Taking amlodipine can help to prevent future heart disease, heart attacks and strokes. It's also used to help with chest pain ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Eating too much protein or following a high-protein diet can backfire on your health. From kidney strain to heart risks, know ...

Nigerian sufferers believe village people or their enemies such as witches “press” them “down” during sleep, making them unable to breathe, whereas the air passages are blocked by inflammation and ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.