In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of high intensity methods for building muscle, Arthur Jones, claimed that his ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

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With just a food processor, canned chickpeas, and ice-cold water, you can make the creamiest hummus and tahini sauce at home. Once you learn the trick, store-bought won’t compare. Steve Cook is an ...

Wally Waffle, which has three locations in Summit County, has been serving up a lot of waffles – and eggs, Wally fries and more – since 1975. The brothers who own the restaurants are now looking ...

Discover how to make stuffed crust pizza at home with a fast and simple dough that delivers a crisp base and gooey cheese in every bite. Nathi Mthethwa’s final message before Paris suicide revealed ...

The "GMFB" hosts preview what to expect in the Week 5 matchup between the Dallas Cowboys and New York Jets. House Democrat who confronted Johnson: Trump ‘incoherent’ at Quantico meeting Jim Mitchum, ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

She could move from a whisper to a roar within a phrase, and her repertoire covered jazz standards, protest songs, blues and pop. Listen to these 11 favorites. Credit...Illustration by Dante Zaballa ...