Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Shares of Darden Restaurants Inc. DRI shed 1.89% to $187.92 Wednesday, on what proved to be an all-around mixed trading session for the stock market, with the S&P 500 Index SPX rising 0.58% to ...

PSA: the 5-10-15 workout is the latest training style everyone's talking about. Joining the likes of other number-based exercise routines like the 25-7-2 workout, 3-2-8 method, and 4-2-1 method, the 5 ...

One day after the Edmonton Oilers announced Connor McDavid’s two-year contract extension, the shockwaves continued to ripple through the NHL. As the days go by, more and more details emerge regarding ...

Your personal brand works around the clock, even when you’re sleeping. Yet most entrepreneurs spend more time monitoring their website analytics than evaluating how they’re perceived in their industry ...

SIOUX FALLS, S.D. (KELO) — The South Dakota Department of Public Safety (SDDPS) is currently investigating a crash that killed five people in the Badlands near Scenic. Few answers are available as to ...

Ready or not, Week 5 in the NFL is rocketing towards us. While we already got an appetizer of the action on Thursday night with San Francisco's upset win over the Rams in overtime, the full Sunday ...