Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.
Fitgurú on MSN
Chair dips: The simple at-home exercise that boosts upper-body strength and daily mobility
This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...
Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.
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