Chair yoga can be a great alternative for those who can't do traditional mat-based yoga workouts or work at a desk and want simple stretches for tight hips, glutes, and lower back throughout the day ...

Background: Age-related declines in muscle strength and physical function increase the risk of frailty, falls, and loss of independence in older adults. Traditional structured exercise programs often ...

Want a simple chair routine to strengthen your whole body? Try these low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! Trump appointee threatens to ...

GIBSON CITY — The Moyer District Library in Gibson City is hosting free chair exercise classes through March. “Due to their popularity and your requests, we are extending our free chair exercise ...

Building endurance is necessary for your overall wellness. After all, endurance gives you the stamina to lead an active life filled with daily tasks and hobbies. Endurance will help boost your ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...