Your body needs electrolytes — there’s no way to maintain hydration and proper function ... perspiration,” she says that “most people replenish them through the fluids they drink and ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Your body needs electrolytes — there’s no way to maintain hydration and proper function without them ... digestion and perspiration,” she says that “most people replenish them through the fluids they ...

Citrus fruits like oranges and grapefruits are totally worth the squeeze when it comes to hydration—packed with water, vitamin C, and electrolytes ... surefire way to replenish your body ...

"Additionally, older adults often have poorer circulation and may experience reduced flexibility and hydration levels ... “It usually helps if you replenish your electrolytes, such as eating a banana ...

Replenish those electrolytes Having a stomach bug makes staying hydrated crucial. Vomiting, fever and diarrhea can especially drain electrolytes, which are essential for hydration and energy.