World’s Toughest Test season 4 episode 6 confront a 165-foot canyon rope challenge, testing teamwork and endurance, leading to three participant to exit the show.

A retired banker is set to become the first man over 60 to cover the entire coastline of mainland Britain on foot, when he ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

World’s Toughest Test season 4 episode 6, including Eric and Jessie James Decker, who left together, and Chanel Iman, who withdrew during training.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

AS temperatures started to drop, Thirsk and Sowerby Harriers embraced the muddy conditions at the Lockton Limping fell race.

Dr Richard Mottershead, now a Professor of Nursing from Llangynhafal, will take on Mount Halgard, an 11,834-foot summit in Iraq’s rugged Kurdish region, to raise funds for Adferiad’s veterans’ charity ...