Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

It remains the biggest killer in Wales and has enormous ramifications for the NHS, crime, and even those who don't directly indulge in it ...