You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.

Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.