Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

The colder weather has definitely arrived. The mornings are darker, the nights are drawing in, and it’s getting harder to get ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

Milford Mill cross country’s Aaiden Clark is ready for Baltimore County championship meet after breaking the school record ...

Liver disease often develops without symptoms - but small lifestyle changes today can prevent life-threatening problems tomorrow.

Professor Franklin Joseph says the natutal drink is better as a weight-loss aid than lemon water, protein shakes or green tea ...

To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

There are many reasons why I consider Apple Watch to be the best smartwatch available. The interchangeable bands are genius. The rotating crown is useful.

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...