Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, no matter the cause.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

As screen time surges worldwide, doctors warn of “tech neck”, a posture-related spine disorder caused by excessive phone and ...

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

Discover essential stretching techniques to prepare your back for golf and reduce the risk of injury, inspired by David Brown's recent setback on the DP World Tour.

How we sit, stand, lift, and move doesn't seem like a big deal, but it definitely is a problem when it comes to back pain. These are actions you do all day, every day, so small tweaks can have ...

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking mistakes that might be reducing results.

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

A day for doubt and reflection. This guide covers misinterpretation in relationships, reviewing old financial accounts, and ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...