Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, no matter the cause.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

As screen time surges worldwide, doctors warn of “tech neck”, a posture-related spine disorder caused by excessive phone and ...

Fasting naturally reduces your energy levels, and staying seated for rituals or standing for puja preparations can cause ...