Hand swelling, or oedema, can stem from various causes including heat, high salt intake, exercise, and pregnancy. Underlying ...

Arthritis is a condition that causes pain, stiffness, and inflammation in the joints, affecting millions worldwide.

Arthritis in India is a growing health crisis, with nearly one in six Indians suffering from musculoskeletal and ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis. It can also help to provide more support and shock absorption during ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Osteoarthritis and Rheumatoid Arthritis sound similar but affect joints differently. Learn their early symptoms and treatment ...