Emmie Sanh started lifting weights at the gym at age 68. Today, she and other professionals say weightlifting can improve ...

Without strength training, the research shows that women can lose 3-5% of their muscle mass per decade starting in their 30s.

Bone health often declines silently, increasing risk of osteoporosis and fractures. Learn how weight-bearing exercise and ...

There's something quietly frustrating about how much misinformation still surrounds women and strength training. We're in ...