A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Ear seeding has become a popular wellness trend with roots in traditional Chinese medicine. Is it worth trying for stress relief?

A great way to kick a sinus congestion is with an OTC decongestant and a few days of rest. If that doesn't work here are ...

Persistent bad breath could signal serious health issues, including heart disease, according to interventional cardiologist ...

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Jessica Gilbert, 42, initially went to her primary care doctor for COVID-19, flu and RSV tests ahead of a family trip Madison E. Goldberg received her B.S. in Journalism and double minors in ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...