It's incredibly important for midlife women to do cardio.

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

As Jennifer Aniston continues to smash stereotypes about what women can look like at any age, her longtime trainer, Dani ...

This routine is for you! With just a pair of 2 to 4 kg dumbbells, you can work all the muscles in your body—from arms and ...

TransformFitAI launches a privacy-first AI coach for women 40+. Its "Ephemeral Processing" targets sarcopenia and bone ...

New research shows that simple strength tests like grip power and walking speed may offer powerful clues about women’s ...

Government may bring two bills to roll out women’s reservation before delimitation, with talks underway to build consensus ...

The government’s plan to implement the women’s reservation law by increasing the number of Lok Sabha seats to 816 from the ...

Three simple Pilates exercises you can do to build leg strength after 50.

New Delhi: Women MPs on Tuesday welcomed the Centre's plans to bring legislations to implement the women's reservation law ...

Higher political representation for women should not be based on outdated population stats GOI’s twin objectives this Parliament session, 1) advance the delimitation exercise, that decides the number ...

The Modi government politically empowers women by enacting a historic legislation to reserve a third of the seats in the ...