We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

Scientists have confirmed that using your time wisely on the weekends may be sufficient to counteract what you do in the week ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Discover how to mix up your workouts and which exercises are key to burning fat, avoiding plateaus, and improving your ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups will make you reconsider this assumption. Beginners usually require ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.