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Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

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They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

We live in a world full of risk in whatever we do. The risk facing every Nigerian in the comity of nations is that the world has become cautious of anything, indeed everything associated with Nigeria.