Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Can AI personalize learning at scale? Udemy's L&D team shares their experiments with generative AI showcasing its potential ...

We had a chat with sports psychologists, learning how to keep a cool head when the pressure mounts, and you’re pushing your ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

We live in a world full of risk in whatever we do. The risk facing every Nigerian in the comity of nations is that the world has become cautious of anything, indeed everything associated with Nigeria.

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Even though an effective workout can be long, short, or anywhere in between, we often let the time commitment exercise requires become a barrier, and figure it’s not worth even starting. Fortunately, ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

"Excess post-exercise oxygen consumption is the process ... of muscle gain during this time," she explains, adding, "As you become more advanced you will need to work harder for less gain, but ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

By incorporating a kettlebell into your workout, you engage multiple muscle groups in each exercise, which accelerates calorie burn and keeps your metabolism elevated long after you've finished. The ...