'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

I have provided some plyometric exercises that can be used to help improve vertical leap. The key with plyometric exercises is QUALITY over QUANTITY. You want to make sure you are being explosive and ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

There is, of course, one unavoidable source of interference between strength and endurance: You have finite time and energy, ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...

So if you want to keep fit like Tilak then you need to follow the step by step workout regime. It’s not rocket science but one must be disciplined while following it. One cannot afford to slack off ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

On the ice, in the gym and out of the dorm, it's been a big adjustment for the Wild's touted defense prospect.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.