'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

I have provided some plyometric exercises that can be used to help improve vertical leap. The key with plyometric exercises is QUALITY over QUANTITY. You want to make sure you are being explosive and ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

There is, of course, one unavoidable source of interference between strength and endurance: You have finite time and energy, ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try.

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...