After qualifying for the team tournament a week ago, the Stillwater girls tennis team ensured an even busier week at state ...

The wife of the Governor of Delta State and Founder of the You Matter Charity Foundation, Mrs Tobore Oborevwori, on Saturday, unveiled a fitness initiative for women of the state.The governor’s wife, ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen Coffey investigates whether adapting workflow to the monthly female rhythm i ...

Ohio-based physical therapist Dr Wendy Chorny highlighted the importance of integrating lifting weights into women's daily routine.

Kayla Nicole opens up about how she’s evolving and cultivating community through her podcast and mental health platform.

Here are six freshmen who are ready to dominate college basketball.

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female servicemembers aren't meeting certain standards.

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness standards for combat must “return to the highest male standard.” “Those ...

A sharp take on what happens when women change the narrative. EU threatens Britain with ‘devastating’ tariffs Ukraine-Russia war latest: Zelensky accuses Putin of using oil tankers for spying and ...

Tecnica’s Mach1 LV 130 has been a longtime favorite of advanced to expert skiers looking for high-level performance all over the mountain in diverse conditions from groomers to ice to off-piste and ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...