Olympic champion swimmer Cameron McEvoy breaks the 50-meter freestyle world record

Olympic and world champion Cameron McEvoy has broken the men’s 50-meter freestyle world record which had stood for 17 years.
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Best exercise over 50: Push press builds full-body strength fast (no gym needed)

Looking for the best full-body exercise over 50 that actually works? This simple move—called the Push Press—activates over 25 muscles in just minutes, helping you build strength, improve balance, and ...

I’ve been poor, homeless & dealt with a dad battling a gambling addiction – now I’m a millionaire & made £10k in an hour

KRISSY Cela has built one of the fastest-growing female-founded athleisure brands, but has now lifted the lid on her shocking past. The fitness influencer and entrepreneur, who was born in Albania ...

At 50, Emma Willis is prioritising strength over everything – this is the workout she never skips

Television presenter, radio host and former Women’s Health cover star Emma Willis turned 50 this week – a club she told Instagram she’s ‘f*\^king excited’ to join. With s ...

I was a tired mum then lost six stone on jabs… new confidence helped me DOUBLE my salary – here’s how I did it

I LOOKED in the mirror and barely recognised the round, tired face staring back at me. My life had become just as ...

Yoga Teacher Shares 4 Must-Do Stretches That Reverse Aging After 50

As life goes on and we log more miles, both in the gym and in everyday life, aches and pains tend to creep in. It might show up as neck tension from staring at a computer screen all day, tight hips ...

A PT who's trained everyone from Scarlett Johansson to Samuel L. Jackson just told us his go-to exercise for aging gracefully — and it's refreshingly simple

There is a reason personal trainers consistently return to the same exercise when asked what to prioritise after 50—and it is likely not the one you would expect. It isn’t lon ...
Rest Less

The joy of walking holidays – 7 fabulous destinations to explore one foot at a time

Sponsored content Before airport queues and motorway service stations, there was simply a steady rhythm of footsteps and the ...
Independent.ie on MSN

Around the districts: Adamstown, Ballycullane and Bannow-Ballymitty

Adamstown Thursday Night Card Game The weekly Thursday night Card Game continues in the Community Centre at 8pm each week. Winners on Thursday 12th were: Micksy & Breda Bolger, Michael McLoughlin, ...

I had £2.50 & couldn’t afford travel to my Sports Direct job – now I’ve made over £500k on social media & here’s how

AN INFLUENCER has revealed that when she was at university, she had just £2.50 in the bank. But now Natalee Barnett, 26, has ...

I’m a personal trainer in my 60’s who works with seniors. Here’s the walking workout I give my clients to boost their cardiovascular fitness and improve balance

As a reminder, if you’re returning to exercise or you’re dealing with a specific injury, it’s always best to seek personalized advice from a qualified professional. Walking workouts should be safe for ...