I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

After running a half-marathon for the first time in my 40s, I challenged myself to master fitness goals like handstands and ...

Keri Russell's diet and fitness routine revealed as The Diplomat star marks her 50th birthday - after slamming plastic surgery trends in Hollywood

Keri Russell has never looked better as she turns 50. The Diplomat actress is marking her milestone birthday today so it ...

I’ve been poor, homeless & dealt with a dad battling a gambling addiction – now I’m a millionaire & made £10k in an hour

KRISSY Cela has built one of the fastest-growing female-founded athleisure brands, but has now lifted the lid on her shocking ...

I was a tired mum then lost six stone on jabs… new confidence helped me DOUBLE my salary – here’s how I did it

I LOOKED in the mirror and barely recognised the round, tired face staring back at me. My life had become just as ...
Jason Smith on MSN

Full body workouts to stay fit and fabulous after 50

Stay fit and fabulous after 50 with effective full body workouts designed to build strength, improve mobility, and support a ...
Jason Smith on MSN

Stay fit and fabulous at 50 full body workout routine

Stay fit and fabulous at 50 with this full body workout designed for midlife fitness. Build strength, improve mobility, and ...