Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Navigating the waters of aging can sometimes feel like riding a rollercoaster. For women over 50, the body changes that ...

The age of 50 can sometimes feel like stepping into a whole new world, one where we’re expected to have it all figured out.

WHEN Mounjaro raised its prices in September last year it was game over for many slimmers in the UK. However, Somers Arrowsmith says that she has actually been able to save money on the jab and is ...

AFTER forking out on cutting-edge, age-reversing treatment, Sarah Lindsay could only hope it had all been worth it. But as ...

There are roughly 440 ski resorts in Austria. But the majority of these are small mountain villages, with only one or two ...

The eight players who featured in India's World Cup triumph in 2024 will aim to repeat their magic from two years ago.

In February 2024, the Kansas City Chiefs won the Super Bowl, marking their third championship in five years. (You’ve probably ...

Another year rolls by. Where did the time go? We all had our share of ups and downs. The world itself seems to be in an ongoing state of ups and downs. Here’s to a fabulous 2026.

For Virginia residents, the outlet mall represents not just a shopping destination but a genuine entertainment option – a ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...