The NJEDA approved $3 million in grants to train New Jersey residents for jobs in the state’s expanding film and digital ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Are you trying to put on size? Discover the best supplements for muscle growth. The post Want to build muscle faster? These are the supplements I swear by appeared first on The Manual.

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Before the oil crisis of the 1970s, the iconic American muscle car often came in the shape of a Plymouth. The 1960s and early ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Body recomposition, the process of losing fat while gaining muscle, is increasingly seen as a sustainable fitness goal. A recent report highlights that fat and muscle are distinct tissues, so the ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while ...

Despite signs of slowing demand, the U.S. construction industry continues to face a significant labor shortage. The Associated Builders and Contractors (ABC) estimates that the industry will require ...

GROWTH AND WHAT’S STILL TO COME. EVEN JUST TWO DECADES AGO, PEOPLE WHO LIVE HERE IN THE TRI VALLEY TELL ME THAT IT WAS MOSTLY JUST FARMLAND. NOW YOU CAN’T GO ANYWHERE IN THIS AREA WITHOUT SEEING SIGNS ...

Mixed signals in the job market make it difficult for job seekers to understand which career fields will provide stability and good job opportunities. In the first eight months of 2025, the ...