Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Let's talk about sweat... From Alan Carr and scores of celebrities openly discussing it, to the trend of professionals using ...

Menopause can bring unexpected physical and emotional changes that impact mental health and self-esteem. Learn about the ...

For the last year, we tested more than 50 sweatpants across seasons, from brisk winter mornings to sunny summer eves. What matters most? Adaptability. These picks strike the perfect balance between ...

Samantha Skold had a quiet confidence entering the 2025 Ironman World Championships. Skold, a 31-year-old captain in the Air Force stationed out of Anchorage's Joint Base Elmendorf-Richardson, had a ...

Light to medium compression: Lighter compression is best for yoga, Pilates, or lounging. For these activities, you’ll need a ...

Humidity can undo the best skincare plans. Here’s how to adapt skin cycling into a breathable, glow-friendly 4-day routine that actually survives the heat.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Football, netball and rugby are just three examples of clear-cut team sports, where players on either side compete in pursuit of a shared goal. The notion of running as a team sport, however, is much ...

The Indian women's cricket team is all set for their ICC Women's World Cup 2025 opener against Sri Lanka on Tuesday, September 30, at ACA Barsapara Cricket Stadium in Guwahati. The match is scheduled ...

Kimberly Pope Adams was an auditor working in Virginia when she got a call from a Democratic state Senator who had heard Adams was interested in running for office. Sen. Danica Roem encouraged Adams ...