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R unning a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner ...

Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with ...

Walking barefoot can enhance natural gait and foot strength. It boosts balance and prevents foot deformities. However, ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

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“One of my hopes is that this will help inform patients as to how to do this on their own and also to tell their health care ...